Alright, I’m going to be completely honest here and say that I have been struggling with my workout motivation lately……
Hi my friends, it is Friday and I have 2 amazing breakfast recipes for you to try out (🙌🏼) and…
First things first guys… spring time is my JAM. I’m sitting on my couch right now with the windows open-…
First things first, what is Chronic Disease?? Basically, its a group of diseases that develop over a long period of…
I’ll just start off this post by saying that I didn’t love this TA program… I HATED the band and…
Hey lovely people! Remember a few weeks ago when I was like, “hey, let’s post recipes every week” and then…
Hi guys! I am going to be starting a new series on the blog here called Food Friday where I will…
Hi guys! Another week has flown by and it is officially Springtime here (we have missed it haha). Denmark in…
For the past couple of years, I have seen the “IIFYM” diet and “Flexible Dieting” pop up here and there…
Lately I have been seeing the topic of self love floating around the internet and I am absolutely thrilled. I…
If you have been following my blog for a little while, you know that last year I got pregnant with…
So it has been about a month since my last ‘Before’ photo, and I have been really happy with my…
The number one reason why I love to snack is because it helps me lose weight. Yep, snacking and eating…
Hi guys! I have had quite a few questions about where to buy Tracy Anderson workouts, which one to start…
I don’t know about you guys, but pregnancy and labor takes a toll on your body. You’ve lost strength, flexibility…
When I say B word, you know that I totally mean breakfast right? Guys, eating breakfast is SO important. I…
Again with the progress pics, sorry peeps (I’m really trying for some personal accountability here haha). I’ll do just a…
Any parent knows how crappy the sleep situation is right after you have a baby- it is not a pretty…
I think that there are a lot of fabulous benefits of breastfeeding your baby- for baby AND for mom too!…
Mmmm hey guys hey! I am so excited/scared/nervous to have this be my very first post here on my new…