Health Challenge - Eat Glitter

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Week Number

Water- 64 oz/2 L per day (10 pts/day, 70 pts/week)

Vegetables- 4 servings per day (3 pts/serving, 12 pts/day, 42 pts/week)

Fruits-2 serving per day (3 pts/serving, 6 pts/day, 42 pts/week)

Sweets-limit 1 per day (up to 300 calories) (10 pts/day, 70 pts/week)

Cardio-20 min x 3 days (20 pts/day, 60 pts/week)

Resistance Training- 10 min x 2 days (20pts/day, 40pts/week)

Stretch/Flexibility Training- 5 min x 5 days (5 pts/day, 25 pts/week)

Daily Food Journal (10 pts/day, 70 pts/week)

Out to Eat, Limit to 1/week (20 pts/week)

Sleep- Routine wake up/sleep time 6 days per week (5 pts/day, 30 pts/week)

Media Turn Off-30 min before bed- 7 x week (5 pts/day, 35 pts/week)

Share one health tip, motivational quote, or enlightening article in the group- 1 x week (2 pts)

Form Submission- 1 x week (2 pts, must be submitted by Monday @ 9pm)

What are some things that you did this week that you are proud of? (Brag!)

Total Points for the week?

What is the common name for H2O? (Anti-spam question) *