Health Challenge - Eat Glitter

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First Name

Last Name

Week Number

Water- 64 oz/2 L per day (10 pts/day, 70 pts/week)

Vegetables- 3 servings per day (3 pts/serving, 9 pts/day, 63 pts/week)

Fruits-2 servings per day (3 pts/serving, 6 pts/day, 42 pts/week)

Sweets-limit 1 per day (up to 300 calories) (10 pts/day, 70 pts/week)

Out to Eat- limit 1 x week (10 pts)

Cardio-25 min x 5 days (10 pts/day, 50 pts/week)

Resistance-15 min x 2 days (15 pts/day, 30 pts/week)

Stretch/Flexibility Training- 5 min x 5 days (5 pts/day, 25 pts/week)

Daily Food Journal (5 pts/day, 35 pts/week)

Sleep- 7-8 hrs per day (5 pts/day, 35 pts/week)

Media Turn Off-30 min before bed- 7 x week (5 pts/day, 35 pts/week)

Share one health tip, motivational quote, or enlightening article in the group- 1 x week (2 pts)

Optional: Read suggested health book or one of your choosing- (25 pts/month)

Form Submission- 1 x week (2 pts, must be submitted by Monday @ 9pm)

What are some things that you did this week that you are proud of? (Brag!)

What is one thing that you can improve on for next week?

What is the common name for H2O? (Anti-spam question) *