Health Challenge - Eat Glitter

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Name

Week Number

Water- 32 oz per day (10 pts/day, 70 pts/week)

Daily Meditation or Quiet Time 5 minutes per day (5pts/day, 35 pts/week)

Positive Affirmations 1/day (10pts/day, 70pts/week)

Mindful Meals 3 per week (5 pts/meal, 15pts/week)

Vegetables- 2 servings per day (5 pts/serving, 10 pts/day, 70 pts/week)

Fruits-1 serving per day (5 pts/serving, 5 pts/day, 35 pts/week)

Cardio-5 min x 3 days (10 pts/day, 30 pts/week)

Resistance Training- 5 min x 2 days (10pts/day, 20pts/week)

Stretch/Flexibility Training- 5 min x 3 days (10 pts/day, 30 pts/week)

Daily Food/Feeling/Environment Journal (10 pts/day, 70 pts/week)

Out to Eat, Limit to 2/week (20 pts/week)

Sleep- Routine wake up/sleep time 3 days per week (10 pts/day, 30 pts/week)

Media Turn Off-30 min before bed- 4 x week (5 pts/day, 20 pts/week)

Share one health tip, motivational quote, or enlightening article in the group- 1 x week (2 pts)

Form Submission- 1 x week (2 pts, must be submitted by Monday @ 9pm)

What are some things that you did this week that you are proud of? (Brag!)

Total Points for the week? (out of 495)

What is the common name for H2O? (Anti-spam question) *