Health Challenge - Eat Glitter

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First Name

Last Name

Week Number

Water- 32 oz/1 L per day (5 pts/day, 35 pts/week)

Vegetables- 2 servings per day (3 pts/serving, 6 pts/day, 42 pts/week)

Fruits-1 serving per day (3 pts/serving, 3 pts/day, 21 pts/week)

Sweets-limit 2 per day (up to 300 calories) (10 pts/day, 70 pts/week)

Cardio-10 min x 3 days (10 pts/day, 30 pts/week)

Resistance Training- 5 min x 2 days (10pts/day, 20pts/week)

Stretch/Flexibility Training- 5 min x 3 days (5 pts/day, 15 pts/week)

Daily Food Journal (Wake up time through 2pm, 5 pts/day, 35 pts/week)

Out to Eat, Limit to 2/week (10 pts/week)

Sleep- Routine wake up/sleep time 3 days per week (5 pts/day, 15 pts/week)

Media Turn Off-30 min before bed- 4 x week (5 pts/day, 20 pts/week)

Share one health tip, motivational quote, or enlightening article in the group- 1 x week (2 pts)

Form Submission- 1 x week (2 pts, must be submitted by Monday @ 9pm)

What are some things that you did this week that you are proud of? (Brag!)

What is one thing that you can improve on for next week?

What is the common name for H2O? (Anti-spam question) *