Egg Mug- Hungry Girl

I’ve said it before and I will say it again- the Holidays make me feel like I’m drowning! You’d think it would/should be a time for relaxing but it seems so much busier than a lot of the other times in the year.
Soooooo… sorry for the late post today! I meant to get it all set up last night, but then I decided to finish my Christmas shopping before it got too crazy. I definitely missed that boat because it was INSANE out. But on a good note- I got all my shopping done! Go team.
Alright, for realz onto this post now. I picked up the most epic Hungry Girl bible at DI a few weekends ago (you can find it HERE). I LOVE Hungry Girl. Like she’s the bomb. Her notes are upbeat and her recipes (for the most part) are easy and yummy. Skylor likes them too! I have a few Hungry Girl books at this point and you really can’t replace them. There’s different ones in each book- however, this bible book is HUGE and I don’t think I need another low calorie book for a long time. I extra love that I got it for like $4 at DI haha. My favorite part πŸ˜‰

This is a super simple recipe and something that has become a staple for busy mornings cause it literally takes like 2 minutes to do. I buy liquid egg whites (she just uses liquid egg in her recipe, but I prefer egg whites only) and a few rounds of the laughing cow cheese and BAM. I like to pair mine with some spices for the top, just as some extra seasoning. You could use anything really- but I like putting Spike or the Red Robin seasoning on mine. Hungry Girl has a lot of variations of this, so you might see those on here once I get sick of making this everyday.

Recipe Adapted from Hungry Girl

  • 3/4 cup fat-free liquid egg whites
  • 1 wedge The Laughing Cow Light Creamy Swiss Cheese


  • InΒ a large microwave safe mug sprayed with nonstick spray, microwave egg substitute for 1.5 minutes
  • Mix in cheese wedge, breaking it into pieces (you’ll want some in every bite πŸ™‚ ). Microwave for 1 minute, or until set. Stir and devour

125 calories; 1.5g fat; 547 mg sodium; 3.5g carbs; 0g fiber; 2.5g sugar; 20g protein