First things first guys… spring time is my JAM. I’m sitting on my couch right now with the windows open-…
First things first, what is Chronic Disease?? Basically, its a group of diseases that develop over a long period of…
Hi guys! Another week has flown by and it is officially Springtime here (we have missed it haha). Denmark in…
For the past couple of years, I have seen the “IIFYM” diet and “Flexible Dieting” pop up here and there…
Lately I have been seeing the topic of self love floating around the internet and I am absolutely thrilled. I…
The number one reason why I love to snack is because it helps me lose weight. Yep, snacking and eating…
I don’t know about you guys, but pregnancy and labor takes a toll on your body. You’ve lost strength, flexibility…
When I say B word, you know that I totally mean breakfast right? Guys, eating breakfast is SO important. I…
Any parent knows how crappy the sleep situation is right after you have a baby- it is not a pretty…
I think that there are a lot of fabulous benefits of breastfeeding your baby- for baby AND for mom too!…