Hey girl hey! Its been a hot minute since I got an actual post up on a Wednesday but here…
Okay before you totally discount this post because weight loss is possible, hear me out…. Weight is not a modifiable…
First things first guys… spring time is my JAM. I’m sitting on my couch right now with the windows open-…
First things first, what is Chronic Disease?? Basically, its a group of diseases that develop over a long period of…
Hi guys! Another week has flown by and it is officially Springtime here (we have missed it haha). Denmark in…
For the past couple of years, I have seen the “IIFYM” diet and “Flexible Dieting” pop up here and there…
Lately I have been seeing the topic of self love floating around the internet and I am absolutely thrilled. I…
The number one reason why I love to snack is because it helps me lose weight. Yep, snacking and eating…
I don’t know about you guys, but pregnancy and labor takes a toll on your body. You’ve lost strength, flexibility…
When I say B word, you know that I totally mean breakfast right? Guys, eating breakfast is SO important. I…