Have you ever hopped on the treadmill and seen the “fat-burning” zone workouts? There is a lot of confusion and…
Wanna hear a secret? It’s one of the biggest reasons why I’ve been able to lose all of my baby…
I don’t know about you guys, but pregnancy and labor takes a toll on your body. You’ve lost strength, flexibility…
I don’t have my little video done for today but I wanted to get this posted anyways! Do you guys…
First of all, so sorry for the lack of posting last week!! Life is crazy sometimes! I promise I’m still…
Do you sometimes get overwhelmed when you start a workout program? Like it has to be (excuse my expression) but…