Have you ever hopped on the treadmill and seen the “fat-burning” zone workouts? There is a lot of confusion and…
Happy Thursday friends! I am so excited this week because today is my birthday. Another year older (and hopefully wiser…
Hi guys! I’m so pumped to be talking to you today about my Marathon Training and share with you my…
Wanna hear a secret? It’s one of the biggest reasons why I’ve been able to lose all of my baby…
Alright, I’m going to be completely honest here and say that I have been struggling with my workout motivation lately……
I’ll just start off this post by saying that I didn’t love this TA program… I HATED the band and…
So it has been about a month since my last ‘Before’ photo, and I have been really happy with my…
I don’t know about you guys, but pregnancy and labor takes a toll on your body. You’ve lost strength, flexibility…
