Walk It Out

I don’t know about you guys, but pregnancy and labor takes a toll on your body. You’ve lost strength, flexibility…

Cool Down

Hiiiiiiya! So I promise… this week you’ll know why I’ve been so MIA here on the blog and on Instagram….…

Warm Up

I snagged this warm up from the Look Better Naked book (found HERE) and I am OBSESSED. I really love…

Jess & Ethan Round 2

Remember these guys from Tuesday??? Yeah, pretty hard to forget this killer couple. They’re #bodgoals and #squadgoals for sure. Today…

Jess & Ethan Round 1

I feel very lucky to be surrounded with people who care about their well-being and their fitness! That being said,…